Treadmills are popular exercise equipment often used in apartments due to their convenience and ease of use. However, their noise can become a problem for the homeowner and the neighbors in the building.
Fortunately, there are several ways to reduce treadmill noise in an apartment. In this article, we will explore some simple and effective methods to minimize treadmill noise and create a peaceful environment in an apartment. So, let’s start!
How to Reduce Treadmill Noise in an Apartment? To reduce treadmill noise in an apartment, you can place a rubber mat underneath the treadmill to absorb vibrations and noise. Lubricating the belt can also reduce friction and noise. You can also try moving the treadmill to a location far from shared walls or your neighbor’s apartment.
Although it is almost impossible to eliminate the treadmill noise completely in an apartment, it can be reduced to some level which is still desirable. Of course, it depends on the treadmill model and its power. In the following, we will go through this topic in more detail.
Why Do Treadmills Squeak?
Treadmills can be a great way to get your daily dose of exercise, but a squeaky treadmill can be a major distraction. There are a few common reasons why treadmills squeak. Here are the two of them:
- Tightness – One of the most common reasons for a squeaky treadmill is the tightness of the belt. Ensure the belt is adjusted correctly and securely for a smooth and effective workout.
- Lubrication – Lubrication is essential for the longevity and performance of the treadmill belt. Regularly oil the belt to keep it running quietly and smoothly.
Note! Keep in mind that worn or damaged bearings can lead to further damage, so it’s important to address the issue as soon as possible to prevent any further damage or safety concerns.
11 Ways To Reduce Noise On A Treadmill In An Apartment
Living in an apartment can pose a challenge when exercising with a treadmill due to the potential noise disturbance. Fortunately, several ways exist to reduce the noise on a treadmill in an apartment. Here is what you can do:
Related Article: How To Make Office Chair Stop Squeaking?
1. Place The Treadmill On a Flat Surface
When using a treadmill, it’s important to ensure that it’s on a completely flat surface. A slightly uneven surface can cause the treadmill to wobble during use, creating additional noise and potentially damaging the machine. Therefore, it’s crucial to eliminate this problem by placing the treadmill on an even surface to ensure a smooth and noise-free workout.
2. Place Anti-vibration Pads Under The Treadmill
If you’re tired of the noise and vibration caused by your treadmill, anti-vibration pads may be a helpful solution. These pads are designed to absorb the machine’s vibrations, making for a quieter workout. Simply place the anti-vibration pads under each corner of your treadmill. Make sure they’re slightly larger than the treadmill legs for stability.
Choosing pads around half an inch thick is important for maximum effectiveness in reducing noise. Anti-vibration pads are commonly used in gyms and can be used on most treadmills, especially on hardwood or concrete floors.
3. Add A Rubber Mat Under The Treadmill
A rubber mat can be an effective alternative to anti-vibration pads for reducing noise on a treadmill. A flat or almost flat treadmill can benefit from a rubber mat that is placed under the machine and covers the whole area, protecting both the floor and the treadmill while absorbing shock.
It’s important to choose a durable, dense, and thick rubber mat that fits the treadmill’s dimensions, and reading product reviews can help determine its effectiveness in reducing noise.
Related Article: Can A False Ceiling Reduce Noise? Explained
4. Run Slower
One way to reduce the noise the treadmill produces is to run slower. When you run fast, the more vibration you create. However, if you run slower, it does not mean that you will do a bad workout.
Instead, try walking or running on an incline, which will give you the same workout effectiveness while producing less noise. That way, you will avoid quarrels and inconveniences with neighbors for whom noise is problematic.
5. Use Running Shoes
Running on a treadmill with heavy shoes, such as military boots, will make a lot of noise. Lighter shoes or even running models can reduce the noise the treadmill produces.
In fact, walking barefoot can be beneficial for both your feet and the mind. While this may not be a permanent solution, it’s a quick and easy method to try out and see if it works for you.
6. Soundproof The Entire Room
Using a treadmill in one of the rooms can create an unpleasant situation for other people in the house, especially if it is very noisy. However, if the noise from the machine is causing disturbance to others in the apartment, soundproofing techniques can be used on the doors, walls, and windows to reduce the noise.
Adding mass to the wall with a layer of drywall or mineral wool batts can prevent loud sounds from escaping the room while moving blankets placed on the wall can absorb noise and reduce echoes. Additionally, installing a floor underlay and soundproofing hollow interior doors can further minimize noise complaints.
Related Article: Can You Soundproof A Room Without Damaging Walls?
7. Lubricate The Treadmill Belt
One common cause of treadmill noise is a dry belt. Luckily, this can be easily fixed by lubricating the belt every few months. To lubricate the belt, it’s best to check your user manual or look for some tips online.
Different treadmills may require different types of lubricant, so be sure to check before applying anything. If you purchased your treadmill new, it might have come with a starter kit. If so, you already have all the necessary oil and tools in your home.
8. Reposition The Treadmill
In case the noise of your treadmill is affecting your neighbors, you may want to consider repositioning it to another location. Although your apartment’s size and structure may limit this, there are a few things to keep in mind.
Firstly, try to place your treadmill on the other side of the room (opposite the neighbors). Also, keep it away from the living room and bedroom. Additionally, it’s recommended to place the treadmill away from the walls. That way, you’ll reduce the noise bouncing off the walls.
9. Avoid Using the Treadmill During Morning Hours
Using a treadmill can be noisy and disruptive to others, especially if you live in an apartment building or have close neighbors. To avoid complaints, use your treadmill during specific hours that are respectful of your neighbors.
Generally, it’s best not to use it before 7 am in the morning or after 8 pm afternoon. If you’re unsure about your neighbor’s schedule, consider using your treadmill to minimize the noise when they’re not home. Remember, being considerate of others goes a long way in creating a peaceful and harmonious living environment.
10. Use Incline Treadmill Option
Using the incline option on your treadmill can be a solution to reduce noise while walking or running. You can also use the incline to target specific muscle groups such as hamstrings, glutes and calves. Additionally, incorporating an incline into your workout routine can help with weight loss and overall leg strength.
11. Get A Quieter Treadmill
Investing in a quieter treadmill can be a game-changer for those living in an apartment or shared space. Not all treadmills are created equal, and some have features such as a quieter motor, better shock absorbers, and a stronger base that can significantly reduce noise levels.
For those who want to purchase a quieter treadmill, be sure to ask the store how much noise each model produces. You can also watch reviews on YouTube.
Here is also an interesting YouTube video that shows how to soundproof a noisy treadmill.
In conclusion, minimizing a treadmill’s noise can be challenging, especially if you have thin floors, walls, or ceilings that are not good at absorbing impact noise. The vibrations generated during treadmill use are often the main reason you hear a loud noise.
Using a rubber mat underneath the treadmill is a good start to reducing noise, as is walking or running on an incline while wearing lighter shoes. Soundproofing a room can be the next step to reduce noise. This can be done by adding mass to the walls and windows.
This will create an extra sound barrier and significantly reduce noise. Hopefully, these suggestions will help reduce treadmill noise and allow you to enjoy your workout without disturbing your neighbors or housemates. I hope that this article has helped you.